Feel-Better Chicken and Rice Soup with Sweet Potato - Bon Appetit

Bon Appetit's Feel-Better Chicken and Rice Soup with Sweet Potatoes

It's been cold. It's be raining. And it's time for soup!

I was down a YouTube rabbit hole recently and started watching a bunch of Bon Appetit videos. I love them - filmed in the test kitchen, these short videos have chefs with great personalities. My favorite series is Claire Saffitz making gourmet junk food like Oreos, Skittles, Instant Ramen (and bickers with Brad in the kitchen). Anyway, my second favorite is Andy Baraghani. He brings his own rice to make a Persian dish and made this delicious soup (watch the video)

Using the most basic of ingredients, you can make and serve this soup in an hour. And that's a Meyer lemon from my mom's tree.

  
There are 4 garlic cloves and 2 inches of ginger. Man, I love ginger in soup. I used two-ish chicken thighs.

One large sweet potato, with skin on, makes for a yummy change from a plain potato and the color is awesome.

Before serving, shred the chicken thighs with two forks. Super duper easy soup!

Right before serving, a couple tablespoons of lemon juice and soy sauce are added. Topped with cilantro, it's way delicious. I served this to a friend who liked it, and another friend made it and loved it. I've made it twice in 2019 and we're only at January 16 so it's hella good. I hope you make this!

Bon Appetit Feel-Better Chicken and Rice Soup

Chicken with Rice and Sweet Potato

Part of the Bon Appetit New Year's Healthyish series

Bon Appetit recipe link: https://www.bonappetit.com/recipe/chicken-rice-soup

3/4 pound skinless, boneless chicken thighs (I used two plus a little thighs)
1/3 cup jasmine rice, rinsed (rinse until water runs clear)
4 garlic cloves, thinly sliced
2" piece fresh ginger, peeled, thinly sliced
1/2 t kosher salt
2 small sweet potatoes, unpeeled, cut into ½"-thick rounds (I used one large sweet potato)
2 TBSP fresh lemon juice (I used Meyer lemon juice)
2 TBSP soy sauce
½ bunch cilantro, coarsely chopped
Freshly ground black pepper

1. In a large saucepan, bring chicken, rice, garlic, ginger, salt, and 5 cups water to boil.
2. Reduce heat to medium-low and simmer, uncovered for 10-12 minutes, until chicken is firm
3. Add sweet potatoes to pan and cook over medium-low heat, uncovered and stirring occasionally, until soup is thickened and potatoes and rice are tender, 15–20 minutes longer.
4. Remove chicken and shred. Return the chicken to the pot.
5. Add lemon juice and soy sauce. Add salt and pepper to taste.
6. Top soup with chopped cilantro

Makes enough for 2 large servings with leftovers.

Recipe by Andy Baraghani. Video with his amazing no-look chopping (I would be in the ER after trying that): https://www.youtube.com/watch?v=yj2j_K8c7XE

Join Andy Baraghani in the Bon Appétit Test Kitchen

Homemade Rice-a-Roni (Rice Pilaf with Vermicelli from Everyday Food)

Oh, the box. The box rocks.

Sometimes, it comes to my door with a big Amazon label and I do a little happy dance of retail therapy happiness.

And I can't name one person who doesn't love a big pink box from the bakery.

Anyway, I often have a few boxes in the kitchen...a San Francisco treat!

I do enjoy the Rice-A-Roni (chicken flavor is my favorite). However, the crazy high sodium content and long list of "ingredients" with many syllables makes me long for a different recipe. I found this recipe for Rice Pilaf with Vermicelli on the Everyday Food website.

1/2 onion, finely chopped, 1 ounce of angel hair pasta, and 2/3 c long grain white rice are the main ingredients. I tried to health it up a notch and used whole wheat angel hair pasta. Next time, I want to replace some of the white rice with long grain brown rice (might need to cook it a bit longer).

Saute in a pan, just like the box and add low-sodium chicken broth. You can go vegan and make it with veggie broth or powder. I threw in a bunch of finely chopped Italian parsley at the end. Or you can use dried parsley and other dried herbs (like the box stuff).

I still love you box. But this is a nice homemade version of Rice-a-Roni...with a lot less salt and ingredients you can pronounce!

Recipe:
Everyday Food Rice Pilaf with Vermicelli