Apple & Special K Granola Muffins

As part of the FoodBuzz Featured Publisher program, I get offers of free product to try. With a few clicks on the mouse, something edible is sent to me in the mail. I'll take it.

I received Special K Low-Fat Granola and Special K Fruit Crisps.

I decided to adapt an Everyday Food recipe and put this granola in a muffin.

The Special K Low-Fat Granola has, I feel, a long list of ingredients and lots of sweeteners which include (in order): Whole grain oats, sugar, corn syrup, oat bran, rice, honey, soluble wheat fiber, modified corn starch, soy grits, molasses, corn flour, natural flavor, salt, acacia gum, soy protein isolate, oat fiber, evaporated cane juice, malt flavoring, high fructose corn syrup...[and vitamins].

I also made a yogurt parfait with blueberries and granola. The cereal provided a nice crunch. I also had it in soy milk and it was yummy. I usually make my own granola (oats, nuts, dried fruit and a touch of maple syrup) so I'm not sure I would buy this product.

The original Everyday Food recipe calls for pears but I subbed shredded apple. I also subbed the low-fat yogurt with non-fat Greek yogurt.

For the topping, I just put straight Special K Granola on top (the recipe has a crumble mixture you can make instead).

The muffin tasted like a Muffin. Not a mini-cake. But a muffin. The granola provided a nice crunch and made the topping very easy to make. By the way, here is my Homemade Granola recipe.

Recipe:
Apple & Special K Granola Muffins
Adapted from the Pear & Granola Muffin by Everyday Food

Click here for the printable recipe

1 cup all-purpose flour
3/4 cup whole-wheat flour (I didn't have any wheat flour and used all AP flour. I would like to try it with whole-wheat)
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 large eggs
3/4 cup packed light-brown sugar
1/2 cup plain low-fat yogurt (I used non-fat Greek yogurt because I had it on hand)
2 tablespoons unsalted butter, melted
3/4 cup granola (I used the Special K Low Fat Granola)
2 cups shredded apple, with skin on (I used Fuji apples)

Topping:
3/4 cup granola
(See the Everyday Food recipe for alternative topping)

1. Preheat oven to 400 degrees. Spray or place paper liners in a 12-cup standard muffin tin.
2. In a large bowl, whisk together flours, baking powder, salt, and cinnamon.
3. In a separate bowl, whisk together eggs, brown sugar, yogurt, and butter. Make a well in the center of flour mixture. Add egg mixture to well, and mix in flour mixture until just combined. Gently fold in the granola and shredded apple.
4. Fill each cup 3/4 full. Sprinkle with granola. Bake until a toothpick inserted in the center of a muffin comes out clean, about 20 minutes. Cool 5 minutes before removing from tin. Serve warm or at room temperature.

FTC Disclosure: I received two products free from Special K. No payment was made for this post. The opinions expressed are my own.

Foodbuzz 24, 24, 24 - Buddhist Obon: Eating my way through festival food

Welcome to the Higashi Honganji Buddhist Temple's 50th Annual Obon Festival!

I'm thrilled that Foodbuzz selected my proposal for this month's Foodbuzz 24, 24, 24, a unique monthly food blogging event covering 24 meals on 24 blogs in 24 hours. My proposal: Eating my way through festival food! Come along!

Obon Festivals are an annual Japanese Buddhist tradition, honoring the departed spirits of one's ancestors. My friend describes it as the Buddhist Dia de los Muertos/Day of the Dead.

Buddhist temples and churches have Obon Festivals in the summer to celebrate their heritage, religion and family connections. Obons are known for unique and yummy foods prepared by church members. Like most children, I remember eating my way through festivals. While my friends have memories of hot dogs and corn dogs at the county fair, I remember rice, noodles, and the wonder of dango.

Even though I wasn't raised Buddhist, my family would attend the local Buddhist Obon festival. The chance to win a goldfish or glass cup in the dime toss (I'll tell you that story later), and eat some comfort food draws families from all faiths.

Used with permission, Estelle Ishigo, Obon, 1942 - 1945, Japanese American National Museum (94.195.10F)

This pencil drawing by Estelle Ishigo was made during WWII in the Heart Mountain, Wyoming internment camp. That is how far back and important these festivals are to the Japanese American community.

Six friends, all who have never been to an Obon Festival, joined me at the Higashi Honganji Buddhist Temple in downtown Los Angeles (Little Tokyo). Founded in 1904, the Los Angeles Higashi Honganji Buddhist Temple is a member of the Shinshu Otani-ha denomination with its headquarters in Kyoto, Japan. This year, they celebrated their 50th Obon Festival!

Recently, I made somen noodles. These cold noodles are perfect on a hot summer day!

Always on the menu...beef and chicken teriyaki plates.

Tamales with chili and tacos. The obon food reflects the character and culture of the Japanese American and Los Angeles communities. Remember, my family used to make mochi AND tamales during the holidays! Chili Rice is also a favorite Obon dish (a staple in Hawaii). Why have cornbread when you can put chili over a hot bowl of rice? :)

Chirashi sushi is sushi rice (rice mixed with a sugar & rice vinegar syrup) with egg, kamaboko (fish cake), shitake mushrooms, and age (fried tofu). It is a must at Obon festivals!

Spam musubi. Spam, rice, seaweed and sauce.

Japanese confectioneries. These manju cakes are filled with sweetened beans, and handmade by temple members.

Shave ice is a delicious summer treat. They were sold out of my favorite: kintoki...Shave ice with "an" or sweet red beans. If you see that, try it!

Oh yes. The Dango. The draw of the food booths! The Okinawan Dango is a fried cake-like donut. I've been spending this summer doing the Obon circuit seeking dangos! :) See below for my mom's dango recipe.

This was a new one for me! The Dango Dog. Hot dog dipped in dango batter. A sweeter corn dog! They were also making Oreo dangos but they were sold out.

We found some great, inexpensive produce at the farmer's market at the festival. Nothing like Japanese pumpkin (kabocha) and tomatillos! The festival also had a bake sale, flower and plant sale and white elephant/bazaar area.

The night always ends with the Bon Odori dance, a circular folk dance performed by temple members, friends and visitors. Some members dress in yukatas (cotton kimono).

Here is a slide show of Bon Odori photos:

Three Taiko drum groups performed during the festival. And we played a couple games of Bingo!

Whew! That was a lot of food and fun. Thanks for coming along on our eating tour!

Whatever your faith, I hope you take time this summer to spend time with family and honor your family members who came before you. Give them a some thanks...and perhaps a little dango.

There are a million different Okinawa Dango recipes out there...believe me, I'm made it my mission to try all of them. Variations include: thick crust, density, size, sprinkling of powdered sugar, and the addition of cinnamon flavor. I want to share my mom's with you. My mom came to Los Angeles on a student visa in the late 1960's. She arrived with very few possessions, very little English and big dreams.

Okinawan Dangos (originally published in this December 2007 post)
Mix together in large bowl: 3 c flour, 1 T baking powder, 1 c sugar, 1/2 t salt

Beat together in small bowl or measuring glass: 5 eggs, 1/4 c milk, 1 t vanilla

Mix the dry and wet batches together by hand (with a wooden spoon or spatula) until dough forms. Do not overmix. Heat a wok or deep-fryer with vegetable or canola oil. Form dough into small balls with your hands or with an ice cream scoop/cookie dough disher before dropping into the oil. Fry until golden brown. Makes 36 dangos.


The amazing thing about Obon festivals is that they only occur once a year, and most of the city doesn't even know about it. If you are in Southern California and Nevada, there are still some Obon Festivals to attend this summer! You can find a calendar here.

Thanks to the good people at FoodBuzz and VISA Signature for this great opportunity!
Be sure to check out all the other 23 bloggers in this event!